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November 21st, 2011Fat 2 Fit: Having Trouble Starting a Fitness Program?
Posted Monday, March 8th, 2010 at 1:25 pmTo lose weight, focus on what you have to gain. Instead of feeling deprived, celebrate the benefits of a healthier body. These four daily actions will help.
More Info: http://www.aarp.org/content/aarp/en/home/health/healthyliving/fat2fit/getting_started/articles/trouble_starting_a_fitness_program.html