Fat 2 Fit: Give Up These 10 Self-Defeating Behaviors

To change your habits and behavior, give up self-defeating ideas. Give up believing in fad diets, give up expecting to be perfect, and give up hating yourself because you carry extra pounds.


More Info: http://www.aarp.org/content/aarp/en/home/health/healthyliving/fat2fit/getting_started/articles/give_up_bad_behaviors.html